15 Minutes Ho' oponopono Breathwork Meditation
15 MINUTES
HO' OPONOPONO BREATHWORK MEDITATION
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Welcome to this 15-minute deep breathwork Ho'oponopono meditation video. In this meditation, we will be using the power of deep breathing, brain entrainment audio, and the Ho'oponopono mantra to help you release negative emotions, restore inner peace, and open yourself up to positive energy.
The Ho'oponopono mantra is a powerful Hawaiian practice of reconciliation and forgiveness. This ancient practice believes that we are all connected and that whatever we do to others, we do to ourselves. By repeating the mantra "I'm sorry, please forgive me, thank you, I love you" to yourself, you can release any negative energy and replace it with positive energy.
The brain entrainment audio is designed to synchronize your brainwaves and promote relaxation. By listening to this audio, you will be able to enter a state of deep relaxation and focus, which will allow you to connect with your inner self and let go of any negative emotions.
During this meditation, we will guide you through a series of deep breathing exercises, helping you to release any tension or stress from your body. As you breathe in, you will visualize positive energy entering your body, and as you breathe out, you will release any negative energy.
Throughout the meditation, the Ho'oponopono mantra will be repeated in the background, allowing you to connect with your inner self and release any negative emotions.
By the end of this meditation, you will feel more relaxed, centered, and peaceful. You will have released any negative emotions and replaced them with positive energy, allowing you to start your day with a clear and open mind.
So find a comfortable and quiet place to sit, put on your headphones, and let's begin this 15-minute deep breathwork Ho'oponopono meditation video.
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