3 Children’s eBooks for $10 + Chris’s Tapping Round Bonus Book

Gentle stories, practical activities, and parent-friendly tools designed to help children practice calming down, expressing big feelings, building confidence, and reconnecting with their inner strength.

[YES—GET THE COMPLETE BUNDLE FOR $10]

30-Day Money-Back Promise • Instant Digital Access • Created for Children and the Adults Who Love Them

When Your Child Has Big Feelings, It Can Feel Like Nothing Helps

Maybe your child is sweet, bright, imaginative, and full of heart…

But when life feels too big, they may become overwhelmed.

They may cry over something that seems small.
They may shut down when asked what is wrong.
They may become frustrated, angry, clingy, worried, or hard on themselves.
They may say things such as:

• “I can’t do it.”

• “Nobody likes me.”

• “I’m scared.”

• “I hate myself.”

• “I’m too stupid.”

• “Leave me alone.”

• “It’s not fair!”

• “My tummy hurts.”

• “I don’t want to go to school.”

And as a parent, grandparent, teacher, counselor, or caregiver, you may be left wondering:

How do I help them feel safe in their own emotions?

You cannot remove every difficult moment from your child’s life.

But you can help them learn skills they can carry into difficult moments.

Skills that help them pause.
Skills that help them name what they feel.
Skills that help them reconnect with their body.
Skills that remind them that a big feeling is something they are experiencing—not who they are.

That is the heart behind Little Lessons for Big Hearts..

These Are Not Just Children’s Books. They Are Skills for Life.

The Complete Emotional Well-Being Bundle brings together four child-friendly resources built around simple practices:

1. Breathwork — gentle breathing activities to help children pause and regulate.

2. Emotional awareness and self-talk — stories that help children understand feelings, confidence, and inner strength.

3. Ho’oponopono-inspired reflection — a love-centered practice focused on responsibility, forgiveness, gratitude, and connection.

4. Tapping / EFT-style routines — simple guided tapping activities children can use while speaking about what they feel.

Each book is designed to turn meaningful ideas into language children can understand, remember, and practice.

Because children do not always need a long lecture.

Sometimes they need a simple tool.

A breath.
A phrase.
A story.
A moment of connection.
A reminder that they are safe, loved, and capable of learning how to move through hard moments.

[GET THE 4-BOOK BUNDLE NOW]

Meet the Complete Bundle

Book 1: Chris’s Breathwork

10 Fun Breathing Exercises for Kids

This book introduces breathwork in a playful, child-friendly way.

Children learn breathing activities with memorable names and images, including exercises such as:

• Dragon Breath

• Bubble Breath

• Butterfly Breath

• Hot Cocoa Breath

• Superhero Breath

• Elephant Trunk Breath

• Counting Breath

These are not complicated meditation practices.

They are short, gentle exercises a child can use before school, during a frustrating moment, before bedtime, after an argument, or whenever they need a pause.

What breathwork is

Breathwork simply means bringing attention to breathing and intentionally changing the pace or pattern of the breath.

For children, that can be as simple as:

• Breathing in slowly through the nose

• Breathing out gently and a little longer

• Imagining they are cooling hot cocoa

• Pretending to smell a flower and blow a bubble

• Counting their breaths

• Matching breathing with a calming picture or movement

Why calm breathing can help

Breathing is connected to the body’s stress response. When people are upset, worried, frustrated, or overstimulated, their breathing may become shallow, fast, or irregular.

Gentle, slower breathing—especially with a relaxed exhale—can support a shift toward a calmer physical state. Research on paced breathing suggests it may support relaxation, emotional regulation, and stress management for many people.¹

For children, the goal is not to “make feelings disappear.”

The goal is to create enough space for them to think, speak, and choose what to do next.

This book may be especially helpful for children who:

• Get overwhelmed easily

• Have trouble winding down at bedtime

• Become frustrated during homework

• Cry or yell when routines change

• Feel nervous before school, tests, appointments, or new situations

• Get upset after losing a game or making a mistake

• Need help taking a pause before reacting

• Say their body feels “too full,” “too tight,” or “too buzzy”

Book 2: Chris’s Secret Superpower Coloring Book

A Story and Activity Book About Confidence, Self-Worth, and Emotional Strength

Children often form beliefs about themselves very early.

A child who struggles with a task may begin thinking:

“I’m bad at this.”
“I always mess up.”
“I’m not as good as everyone else.”
“I don’t belong.”

Chris’s Secret Superpower helps children explore a different possibility:

That they can learn.
That they can practice.
That they can grow.
That their thoughts are not always facts.
That kindness toward themselves is a strength.

This book uses story, imagination, activities, and encouraging language to help children begin building a healthier inner voice.

What this book teaches

• Mistakes are part of learning

• Feelings can change

• Everyone has strengths

• Courage can exist even when you feel scared

• A child can pause, breathe, ask for help, and try again

• Confidence grows through practice—not perfection

The developmental idea behind it

Children build emotional skills through repetition, modeling, language, and safe adult connection. When children can name feelings and practice helpful responses, they are building early emotional literacy.

Emotional literacy means being able to notice, understand, name, and communicate feelings. It is a foundational skill that can support relationships, problem-solving, and self-regulation.²

This book gives adults simple language to reinforce those skills at home.

This book may be especially helpful for children who:

• Say “I can’t” before they try

• Fear making mistakes

• Compare themselves to siblings or classmates

• Become discouraged quickly

• Need frequent reassurance

• Feel embarrassed after being corrected

• Avoid new activities

• Struggle to see their own strengths

• Have a harsh inner voice

Book 3: The Magic Words in My Heart

A Gentle Story About Love, Forgiveness, Gratitude, and Healing

The Magic Words in My Heart introduces children to four simple phrases:

I’m sorry.
Please forgive me.
Thank you.
I love you.

The book is inspired by Ho’oponopono, a Hawaiian practice and concept centered around restoring harmony, making things right, and strengthening connection.

A respectful note about Ho’oponopono

Ho’oponopono has Native Hawaiian cultural roots and is more than a modern self-help technique. In this book, the phrases are presented as a child-friendly reflection practice focused on apology, forgiveness, gratitude, and love.

They are not presented as a medical treatment, a replacement for therapy, or a guarantee that difficult feelings will disappear.

Instead, they can create an opportunity for a child to pause and reflect:

• Did I hurt someone?

• Is there something I need to say?

• Can I take responsibility for my choices?

• Can I offer love to myself and others?

• Can I practice gratitude even after a hard day?

How it may support children

Children are still learning how to repair after conflict.

They may hit, yell, say something mean, refuse to share, or become upset with a sibling or friend. Sometimes they feel guilty afterward but do not know what to do with that feeling.

These simple phrases can give them a path back toward connection.

They can help open conversations about:

• Taking responsibility

• Making amends

• Asking for forgiveness

• Forgiving others

• Self-compassion

• Gratitude

• Love and belonging

This book may be especially helpful for children who:

• Feel guilty after getting in trouble

• Have conflict with siblings or friends

• Struggle to apologize

• Hold onto hurt feelings

• Say unkind things when upset

• Need help repairing relationships

• Are learning empathy

• Need reminders that they are still loved after making mistakes

Bonus Book: Chris’s Tapping Round

A Self-Love Workbook for Children

Chris’s Tapping Round introduces a simple, guided version of tapping.

Tapping often involves gently tapping specific points on the upper body while saying words about what you are feeling.

For children, this can look like:

“I feel nervous.”
“My body feels tight.”
“I’m mad that this happened.”
“Even though I feel upset, I can be kind to myself.”
“I can take one small step.”

What is tapping?

Tapping is often called Emotional Freedom Techniques, or EFT.

It combines three simple elements:

1. Noticing what you feel

2. Speaking about the feeling with honesty

3. Gently tapping on specific points while practicing calming or supportive statements

The main value for children is often the routine itself:

They slow down.
They identify the emotion.
They use their hands.
They give words to their experience.
They practice a more supportive thought.

Research on EFT/tapping is still developing. Some studies suggest it may support stress reduction and emotional well-being for some people, but it should not be treated as a replacement for licensed mental-health care, medical care, or evidence-based treatment when those are needed.³

Why children may respond well to it

Children often process through movement, play, repetition, and imagination.

Tapping gives them something physical to do while talking about a feeling. That can make emotional conversations feel less intense and more manageable.

Instead of asking a child to sit still and explain everything perfectly, you can offer a simple script:

“Let’s tap and talk about what happened.”

This book may be especially helpful for children who:

• Have a hard time explaining what they feel

• Get stuck in anger after a difficult moment

• Become tense before school or activities

• Need help calming after an argument

• Feel sad, embarrassed, disappointed, or frustrated

• Carry worry in their body

• Need a safe routine for talking about emotions

• Benefit from movement while learning

What Makes This Bundle Different?

Most children are taught subjects such as reading, math, and science.

But many are not regularly taught how to:

• Pause when they are overwhelmed

• Understand a big feeling

• Recover after making a mistake

• Speak kindly to themselves

• Repair after conflict

• Move through worry

• Ask for help

• Practice calm before reacting

These books were created to help start those conversations early.

Not with pressure.
Not with shame.
Not with complicated language.

But through stories, pictures, activities, and tools a child can return to again and again.

Imagine What Changes When a Child Has a Tool

Imagine your child comes home from school upset.

Instead of immediately melting down, they remember Bubble Breath.

Imagine your child makes a mistake and begins to cry.

Instead of only hearing, “Don’t cry,” they hear:

“You are learning. Let’s take a breath. What could you say to yourself right now?”

Imagine your child argues with a sibling.

Instead of ending the day feeling ashamed, they learn how to repair:

“I’m sorry. Please forgive me. Thank you. I love you.”

Imagine your child feels nervous before a new experience.

Instead of feeling powerless, they have a familiar tapping routine and a supportive phrase.

These moments do not have to be perfect to matter.

They can become small building blocks of confidence, emotional awareness, and connection.

Who Is This Bundle For?

This bundle is a wonderful fit for:

• Parents

• Grandparents

• Foster parents

• Teachers

• School counselors

• Homeschool families

• Childcare providers

• Youth mentors

• Children’s ministry leaders

• Therapists and coaches looking for supplemental, non-clinical activity resources

It is designed for children who are learning to navigate feelings, relationships, confidence, stress, mistakes, and change.

Important Note for Parents and Caregivers

These books are educational resources created to support emotional wellness skills.

They are not a substitute for medical advice, diagnosis, therapy, crisis support, or treatment from a qualified professional.

Please consider speaking with a pediatrician, licensed mental-health professional, school counselor, or other qualified provider when a child has persistent distress, sudden major behavior changes, safety concerns, self-harm statements, trauma-related symptoms, or struggles that interfere with daily life.

For breathing activities: keep all practices gentle and comfortable. Children should stop if they feel dizzy, uncomfortable, or unwell. Children with health concerns should use these exercises with guidance from an appropriate healthcare professional.

You Are Not Trying to Raise a Perfect Child

You are helping raise a child who knows:

“I can feel big feelings and still be okay.”
“I can make mistakes and still be loved.”
“I can ask for help.”
“I can calm my body.”
“I can learn new ways to respond.”
“I have value.”
“I have a voice.”
“I have tools.”

That is powerful.

And it starts with one simple moment of practice.

Get the Complete Emotional Well-Being Bundle Today

You Receive:

✅ Chris’s Breathwork
✅ Chris’s Secret Superpower
✅ The Magic Words in My Heart
✅ Bonus: Chris’s Tapping Round Workbook
✅ Instant digital access
✅ A 30-day money-back promise

Get 3 eBooks for Just $10 + The Bonus Tapping Book

[YES—GET INSTANT ACCESS NOW]

30-Day Money-Back Promise

Try the books with your child.

Read together. Breathe together. Talk together. Practice together.

If you are not satisfied with your purchase, contact us within 30 days for a refund.

Frequently Asked Questions

Give Your Child Tools They Can Carry for Life

A calmer breath.
A kinder thought.
A simple apology.
A moment of self-love.
A new way to face a hard day.

Help Your Child Feel Calmer, More Confident, and More Connected.

[GET THE COMPLETE BUNDLE FOR $10]