BREATHE. RELEASE. RETURN TO 

A Free 90-Minute In-Person Breathwork Experience in Sarasota, Florida

No cost. No pressure. No experience required.

DATE: AUGUST 26TH 2026

LOCATION: TBD (Sarasota, Bradenton area) You will be notified of the location via email two weeks prior to event date.

RESERVE SPACE? Reserve your space by adding this event and checking out. There is limited space. 

This is a space to pause, breathe deeply, and reconnect with yourself.

Through guided breathwork, meditation, music, and intentional reflection, you will be invited to release emotional tension, reconnect with your body, and create space for greater peace, clarity, and alignment.

THIS EXPERIENCE IS COMPLETELY FREE

There is no fee to attend.

You do not need to purchase anything.

You do not need prior breathwork or meditation experience.

Simply arrive with an open heart, comfortable clothing, and a willingness to breathe.

All are welcome.

[RESERVE YOUR FREE SPOT]

WHAT YOU MAY EXPERIENCE

Every breathwork journey is different.

During this 90-minute session, you may experience:

• Emotional release

• A calmer and quieter mind

• Greater connection to your body

• Relief from built-up stress and tension

• Awareness of old habits or patterns

• A renewed sense of clarity

• Feelings of peace, gratitude, or inner strength

• A deeper connection to yourself and the Divine

Nothing is forced.

You are always encouraged to listen to your body and move through the experience at your own pace.

WHAT IS BREATHWORK?

Breathwork is the intentional use of breathing patterns to support relaxation, self-awareness, emotional processing, and connection with the body.

Many of us move through life carrying stress, pressure, fear, disappointment, and emotions we have never had the space to fully feel.

The breath gives us an opportunity to slow down, turn inward, and gently create space around what we have been carrying.

This experience is not about fixing you.

You are not broken.

It is about reconnecting with the peace, strength, and wisdom that already exist within you.

THE 90-MINUTE JOURNEY

ARRIVE

We will begin by creating a safe, welcoming, and grounded environment.

CONNECT

You will be guided through gentle breathing, body awareness, and meditation.

BREATHE

We will move into a deeper guided breathwork experience supported by music and verbal guidance.

RELEASE

You will be invited to let go of emotional tension, limiting beliefs, and patterns that may no longer serve you.

INTEGRATE

We will end with rest, reflection, grounding, and time to reconnect before returning to your day.

THIS EXPERIENCE MAY BE FOR YOU IF…

You have been feeling emotionally overwhelmed.

You have been carrying stress in your mind or body.

You feel disconnected from yourself.

You are moving through a season of change.

You are ready to release patterns that keep repeating.

You desire more peace, clarity, confidence, and alignment.

You are curious about breathwork but have never tried it.

You simply need a safe space to pause and breathe.

You do not need to arrive with a specific problem.

You are welcome exactly as you are.

EVENT DETAILS

Event: Free 90-Minute Breathwork Experience

Location: Sarasota, Florida

Date: [ADD DATE]

Time: [ADD TIME]

Venue: [ADD VENUE]

Cost: Completely Free

Experience Level: Beginners Welcome

What to Bring: Yoga mat, water, pillow, blanket, and comfortable clothing

Arrival: Please arrive 10 to 15 minutes early

[YES, RESERVE MY FREE SPOT]

MEET YOUR FACILITATOR

My name is Dimitris, and I created An Awakened Life to help people reconnect with their inner strength, peace, and spiritual truth.

For more than six years, I have guided individuals and small groups through breathwork, meditation, Ho’oponopono, energy healing, inner-child work, and other personal-growth practices.

My intention is not to tell you who to become.

My intention is to help create a space where you can release what no longer serves you and remember who you already are.

A GENTLE NOTE ABOUT SAFETY

Breathwork can create strong physical and emotional sensations.

This session is intended for personal growth, relaxation, and self-exploration. It is not medical treatment, psychotherapy, or a replacement for professional healthcare.

Some breathing practices may not be appropriate for people who are pregnant or who have certain cardiovascular, respiratory, neurological, psychiatric, or other medical conditions.

Please consult a qualified healthcare professional before participating if you have any health concerns. You are always welcome to modify the breathing, return to your natural breath, rest, or stop at any time.

SPACE IS LIMITED

The event is free, but registration is required so we can prepare the space and create a comfortable experience for everyone attending.

Please reserve a spot only if you genuinely plan to attend.

[RESERVE MY FREE SPOT]

YOUR BREATH HAS BEEN WITH YOU THROUGH EVERYTHING

Through every challenge.

Every change.

Every loss.

Every breakthrough.

Every moment you thought you could not continue.

Your breath remained.

This experience is an invitation to return to it.

To slow down.

To release.

To listen.

To reconnect.

One breath at a time.

YOUR BREATH CAN BRING YOU HOME.

Join us for a completely free 90-minute breathwork experience in Sarasota, Florida.

[CLAIM YOUR FREE SPOT]